Postpartum Wellness

Easing the Journey of Motherhood

My motherhood coaching services are designed to empower and support you throughout your parenthood journey. Whether you're a new mom navigating the challenges of motherhood or an experienced parent seeking guidance on balancing family life, career, and personal fulfillment, I am here to help.

Navigating Motherhood Alone Can Be Tiring: Mother Poppins Offers A Comprehensive Holistic Approach

  • Nutrition: I will work with you to develop personalized meal plans and dietary strategies to support your health and well-being during pregnancy and beyond.

  • Sleep: I’ll help you establish healthy sleep habits for both you and your baby, offering practical tips and techniques to promote restful nights and rejuvenating sleep.

  • Mental Health: I provide compassionate support and guidance to help you manage stress, anxiety, and other mental health challenges often experienced during the postpartum period.

  • Holistic Support: Taking a holistic approach to motherhood, I address not only your physical health but also your emotional, spiritual, and social well-being. From mindfulness practices to self-care rituals, I’m here to help you cultivate balance and harmony in every aspect of your life.

Nourish & Thrive Package $375

Focus: Nutrition & Wellness
Duration: 4 weeks
Description: This package is designed for mothers looking to enhance their nutritional habits and overall wellness.


Includes:

  • Initial nutrition assessment and goal setting

  • Personalized meal plan tailored to your dietary needs

  • Weekly check-ins to monitor progress and adjust the meal plan

  • Guidance on healthy snacking and cooking tips

  • Support for incorporating nutrition into family meals

Mindful Motherhood Package $775

Focus: Mental Health & Emotional Well-Being
Duration: 8 weeks
Description: This package provides compassionate support to help mothers manage stress, anxiety, and emotional challenges.


Includes:

  • Initial mental health assessment to identify areas of focus

  • Bi-weekly one-on-one coaching sessions

  • Tools for practicing mindfulness and stress reduction techniques

  • Strategies for building emotional resilience and self-compassion

  • Ongoing support through check-ins and resources

Holistic Harmony Package $995

Focus: Comprehensive Well-Being
Duration: 12 weeks
Description: This all-encompassing package is perfect for mothers seeking a balanced approach to health, wellness, and self-care.


Includes:

  • Personalized assessments in nutrition, sleep, and mental health

  • Customized coaching sessions addressing your specific goals

  • Ongoing resources, including recipes, mindfulness exercises, and more

Custom Coaching Options

If you have specific needs or preferences that don't align with our standard packages, we also offer custom coaching options tailored to your unique journey. Contact to discuss your goals, and we’ll create a package just for you!

HERE FOR YOU

The journey to happiness starts with a phone call.