Sleep Coaching


I understand how important sleep is. As a holistic sleep consultant, I am here to teach you everything you need to confidently manage your baby’s sleep.

Is your baby a good sleeper?

 You might hear this question a lot as a new parent. 

I know you’ve tried everything and you want relief as soon as possible. 

A medical study concluded that the majority of developmentally normal, healthy babies do not sleep through the night. So if your little one has yet to sleep through the night, you are NOT alone. Mother Poppins can help you implement the tools to better sleep and hopefully longer stretches for your baby.

Your sleep coach will work with you through sleep related issues and concerns. They will address your specific needs to develop a plan that works for you and your family so that your baby feels comfortable and safe during sleep, and so you can finally get the rest you need, too!

What Mother Poppins can help with:

  • Positive Sleep Environment 

  • Sleep Regressions

  • How To Stop Those Overnight Feeds (for older babies)

  • And More!

  • Baby’s Sleep Cues

  • Settling Baby

  • Nap time Challenges 

  • Short Naps

SERVICES

  • 6-12 Weeks

    It's important to clarify that this is not classified as official sleep training! Newborns naturally need considerable support to help them fall asleep and remain asleep, which is entirely normal. This service is designed to provide you with insights into newborn sleep patterns and equip you with strategies for achieving your long-term sleep goals.

    Included in this service:

    Comprehensive feeding assessment

    Guidance on feeding and sleep science, as well as recognizing your infant’s cues

    Customized written recommendations based on your baby’s needs and your objectives

    $175- two 30 minute calls

  • 4-18 Months

    This service is designed for families who feel confident in their ability to implement a sleep plan independently but are seeking professional guidance on a developmentally appropriate approach to achieve their goals.

    Included in this service:

    Sleep assessment

    Developmental assessment

    Feeding assessment

    Personalized sleep plan

    $225- one 90 minute call & one 30 minute call

  • Full Support 4-36 months

    This package is our most popular choice because it offers essential coaching support while you put your sleep plan into action.

    This service includes:

    Sleep assessment

    Developmental assessment

    Feeding assessment

    Tailored sleep plan

    Two weeks of daily support

    Interactive sleep log

    $375- one 90 minute call, unlimited text support for 2 weeks, one 45 minute followup call

  • We don’t rely on a single approach. We use our years of baby care experience to evaluate your child’s needs, taking into account your parenting style and goals to find the best way to support you. Together, we’ll navigate this journey, and you can feel confident knowing you’ve chosen a skilled, qualified resource to help your family achieve better sleep in a way that feels right for you.

  • There are various interpretations of “cry it out,” often described as putting a baby to sleep and leaving them in their sleep space until morning. However, this approach is not recommended. Supporting a child through this transition is important, as is considering the parents' comfort level.

    Sleep goals and strategies differ for each family, and the consultant is committed to helping little ones learn healthy sleep habits through tailored methods. It's essential to remember that when implementing any change, a baby may cry as they adjust and learn. Parents can feel reassured that they will receive guidance and support throughout the process, and together, they can choose a method that feels right for their family as they work towards achieving better sleep.

  • We work with babies and toddlers of all ages. Official  sleep training doesn’t start until around 4 months of age. We will provide a full assessment to ensure your baby is developmentally ready to make sleep changes.

  • Newborns cannot be officially sleep trained, but there is plenty you can do to enhance feeding and sleep to promote long-term success.

HERE FOR YOU

The journey to better sleep is just a call away.